The benefits of good posture – Murat Dalkilinç

By rjoachim | May 25, 2023

Reduces back pain: Poor posture can put strain on your muscles and joints, which can lead to back pain. Good posture can help to align your spine and reduce the amount of stress on your back muscles.Improves breathing: When you have good posture, your lungs have more room to expand, which can improve your breathing.…

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