How to Asian Squat – 3 Exercises You Need

By rjoachim | April 7, 2024

Why you should include the Asian squat: There are several benefits to incorporating Asian squats into your workout routine: Tips: Overall, the Asian squat is a simple but effective exercise that can offer a variety of benefits. If you’re looking for a way to improve your flexibility, strength, balance, and coordination, this squat is a…

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4 BENEFITS of daily 100 SQUATS! #health #fitness #squats

By rjoachim | October 2, 2023

In addition to these physical benefits, squats can also have some mental health benefits. Regular exercise has been shown to reduce stress, improve mood, and boost energy levels. So, doing 100 squats a day can not only help you get in shape, but it can also improve your overall well-being. Here are some tips for…

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