Posts Tagged ‘Sugar’
The Untold Truth About Your Gummy Supplements
Here’s the truth: Gummy supplements can be a convenient way to take vitamins, especially for those who dislike swallowing pills. But, be mindful of the potential for lower potency, added sugars, and manage expectations about their overall health impact.
Read MoreWhat Does Sugar Do to Your Body? 7 Dangerous Side Effects of Sugar!
Long-term effects: Remember: These are just potential side effects, and the impact of sugar varies depending on your individual health, activity level, and overall diet. However, it’s important to be mindful of your sugar intake and limit added sugars, which are found in processed foods, sugary drinks, and sweets. The World Health Organization recommends limiting…
Read MoreExercise & Sugar: When Sugar Can Be a Good Thing
Exercise helps to regulate blood sugar levels. When you exercise, your muscles use glucose for energy. This can help to lower your blood sugar levels during and after exercise. Exercise also helps to make your body more sensitive to insulin, the hormone that helps your cells to take up glucose from the blood. This can…
Read More5 BIG LIES ABOUT DIABETES YOU HAVE BEEN TRICKED
If you have any questions or concerns about diabetes, be sure to talk to your doctor. They can provide you with accurate information and help you create a treatment plan that is right for you.
Read MoreThe 8 Worst Foods for Your Skin
If you want to improve your skin health, it’s best to avoid these foods or eat them in moderation. Instead, focus on eating plenty of fruits, vegetables, and whole grains. These foods are packed with nutrients that can help keep your skin looking its best.
Read More5 Foods That Ruin Your Liver
In addition to these foods, there are other factors that can damage your liver, such as obesity, diabetes, and certain medications. If you’re concerned about your liver health, it’s important to talk to your doctor. Here are some foods that are good for your liver: By following a healthy diet and avoiding harmful foods, you…
Read MoreMy candida diet journey
Here are some of the foods that are typically allowed on the candida diet: Here are some of the foods that are typically avoided on the candida diet: If you are considering trying the candida diet, it is important to talk to your doctor first. They can help you to make sure that the diet…
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