Posts Tagged ‘sweating’
Understanding Cardiac Anxiety
Cardiac anxiety, also known as cardiophobia, is an anxiety disorder characterized by a fear of heart problems and a misinterpretation of normal bodily sensations as signs of a serious medical condition, such as a heart attack. People with cardiac anxiety experience physical symptoms of anxiety, such as: These symptoms can be very frightening and can…
Read MoreUnderstanding Trauma, Anxiety and Burnout in your Nervous System – Break the Anxiety Cycle 20/30
Trauma: Anxiety: Burnout: Understanding through Polyvagal Theory: The Polyvagal Theory proposes that the nervous system functions in three hierarchical states: Trauma, anxiety, and burnout can disrupt this natural order: Importance of Nervous System Regulation: Seeking professional help: If you are struggling with trauma, anxiety, or burnout, consulting a mental health professional is crucial. They can…
Read MoreIs Sweating Too Much Ruining Your Gains
Sweating too much during a workout will not ruin your gains. In fact, sweating is a natural and necessary process that helps your body cool down and regulate its temperature. When you exercise, your body produces heat, and sweating helps to release that heat and prevent your core temperature from rising too high. If you…
Read MorePost-Pandemic Heart Injury, A Ticking Time Bomb? Could we know about heart attack before it happens?
If you have any of these risk factors, it is important to see your doctor regularly for checkups and to get your blood pressure, cholesterol, and blood sugar levels checked. You should also make lifestyle changes to reduce your risk of heart attack, such as quitting smoking, eating a healthy diet, and exercising regularly. In…
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