Do Flaxseeds Lower Your Testosterone?

By rjoachim | March 28, 2024

There is some research that suggests that flaxseed may lower testosterone levels. One study found that men who supplemented with flaxseed for four weeks had lower levels of testosterone than those who did not supplement . Opens in a new windowwww.nccih.nih.gov Flaxseedpen_spark However, other studies have not found the same effect. More research is needed…

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2 Reasons Why It’s So Difficult To Lose Belly Fat After Menopause

By rjoachim | January 31, 2024

2. Age-Related Muscle Loss: Remember, these are just two significant factors, and individual experiences can vary. Other contributing factors may include: Despite these challenges, losing belly fat after menopause is certainly achievable with a holistic approach that combines a healthy diet, regular exercise (including strength training), stress management strategies, and good sleep hygiene. Consulting a…

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The #1 Supplement to Stop Balding & Shrink The Prostate

By rjoachim | July 16, 2023

There is some evidence that saw palmetto may help with both prostate health and balding. Saw palmetto is a plant that is native to North America and has been used for centuries to treat a variety of health conditions. It is thought to work by blocking the conversion of testosterone to dihydrotestosterone (DHT), a hormone…

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