Posts Tagged ‘wall sit’
5 Minute Leg Workout | Follow Along with No Equipment
Workout (45 seconds work, 15 seconds rest, repeat 2 times per exercise): Cool-down (30 seconds each): Tips: Modification: If you have any knee pain, you can modify the lunges by stepping back instead of forward. You can also perform the squats on a chair by sitting down and standing up.
Read More7 Min 7 Exercises To Build Big ARMS (NO EQUIPMENT)
Here is a list of the 12 exercises in the 7-minute workout: If you are new to the 7-minute workout, you may want to start by doing each exercise for 15 seconds, followed by 10 seconds of rest. As you get stronger, you can increase the duration of each exercise to 30 seconds. You can…
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