Posts Tagged ‘weight gain’
UK doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟 BBC
Additionally: It’s important to note that everyone reacts differently to processed foods. Some people may be more sensitive to the negative effects than others. Here’s the good news: Even a short stint of healthy eating after the 30 days can help reverse some of these negative effects.
Read MoreFascinating Insights on Hashimoto’s (Hypothyroidism)
Hypothyroidism, also known as an underactive thyroid, is a condition where your thyroid gland doesn’t make enough thyroid hormone. The thyroid gland is a small, butterfly-shaped gland located in the front of your neck. Thyroid hormones control many important functions in your body, including your metabolism, heart rate, and body temperature. Opens in a new…
Read More8 Surprising Habits That Trigger Overeating And Junk Food Addiction
Overeating and junk food addiction are interrelated habits that can negatively impact your health. Here’s a breakdown of both: Overeating Overeating simply refers to consuming more calories than your body needs. This can happen for a variety of reasons, including: Signs of overeating: Junk food addiction Junk food, also called highly processed food, is typically…
Read MoreCONSEQUENCES OF EATING OATS! – Why Oatmeal Can Be Bad For Your Health
How Oversleeping Destroys Your Body
What Does Sugar Do to Your Body? 7 Dangerous Side Effects of Sugar!
Long-term effects: Remember: These are just potential side effects, and the impact of sugar varies depending on your individual health, activity level, and overall diet. However, it’s important to be mindful of your sugar intake and limit added sugars, which are found in processed foods, sugary drinks, and sweets. The World Health Organization recommends limiting…
Read More9 Signs You’re Low On Thyroid Hormone
General fatigue and tiredness: This is often the most noticeable symptom and can feel like constant exhaustion, even after getting enough sleep. Sensitivity to cold: You may feel colder than usual, even in warm environments. Weight gain: Unexplained weight gain is a common symptom, even without significant changes in diet or exercise. Constipation: Hypothyroidism can…
Read More10 Signs You Are Eating Too Much Sugar
Spot Hypothyroidism. No Labs Needed.
Here are some of the symptoms of hypothyroidism: If you have any of these symptoms, it is important to see a doctor to get a diagnosis. Hypothyroidism can be treated with medication, and early diagnosis and treatment can help to prevent complications.
Read MoreStop Snoring IMMEDIATELY With This Body Hack | Physical Therapist
The chin tuck The chin tuck is a simple exercise that can help to open your airways and reduce snoring. To do it, simply sit or stand up straight and tuck your chin down towards your chest. Hold this position for a few seconds, then relax. Repeat 10-15 times. The tongue-tie release If you have…
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