Posts Tagged ‘weight manangement’
How to REVERSE Diabetes & Hypertension with 100 Year Old Dr. John Scharffenberg & Doug Batchelor
Weight Management: This is a crucial factor for both conditions. Losing weight, particularly belly fat, can significantly improve blood sugar control and lower blood pressure. Diet: Exercise: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Regular physical activity helps your body use insulin more effectively and…
Read MoreAfter Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!)
Here are some additional points to consider: Overall, incorporating a short walk after meals can be a simple way to support your digestive health, blood sugar control, and overall well-being.
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