HIIT WORKOUT | A effective workout to see change | Option #2 | Improved Health
Strength training: Strength training exercises use weights or resistance to build muscle and strength. Strength training is important for overall health and fitness, and it can also help to reduce the risk of injuries.
Cardio: Cardio exercises get your heart rate up and help to burn calories. There are many different types of cardio exercises, such as running, swimming, biking, and dancing.
Full-body workouts: Full-body workouts work all the major muscle groups in one session. This is a great way to save time and get a complete workout.
An effective workout should also be tailored to your individual fitness level and goals. If you are new to exercise, it is important to start slowly and gradually increase the intensity and duration of your workouts over time. It is also a good idea to talk to a doctor or certified personal trainer before starting any new exercise program.
Here is an example of an effective full-body workout:
Warm-up
5 minutes of light cardio, such as jogging or jumping jacks
10 reps of each of the following exercises:Arm circles
Leg swings
Push-ups
Squats
Lunges
Workout
Squats: 3 sets of 10-12 reps
Push-ups: 3 sets of 10-12 reps
Lunges: 3 sets of 10-12 reps per leg
Rows: 3 sets of 10-12 reps
Plank: 3 sets of 30-60 seconds
Cool-down
5 minutes of light cardio
10 reps of each of the following stretches:Quadriceps stretch
Hamstring stretch
Calf stretch
Chest stretch
Shoulder stretch
You can adjust the number of sets and reps, as well as the difficulty of the exercises, to match your fitness level. You can also add or remove exercises to create a workout that is tailored to your individuals.