Posts Tagged ‘yogurt’
Nutrition, Depression & Mental Health Crisis: When Will Experts Wake UP?!
Top 12 Healthy Finds At The Grocery Store [#3 Is My Favorite!]
Shocking Truth About Protein & Why You Need To Eat More For Longevity | Dr. Mark Hyman
A study published in the journal Cell Metabolism in 2014 found that mice that consumed a diet with 25-35% of their calories from protein lived longer than mice that consumed diets with either lower or higher protein levels. The researchers believe that this may be due to the fact that moderate protein intake helps to…
Read MoreHOW TO DO A JUICE CLEANSE–Step by Step!
5 Common Foods That Help You Poop Daily & Relieve Constipation (2021)
Other foods that may help with constipation include: It is important to note that everyone is different, and what works for one person may not work for another. If you are struggling with constipation, it is best to talk to your doctor or a registered dietitian for personalized advice. Here are some other tips to…
Read MoreFoods to Support Gut Health Series: Peppermint Oil
Peppermint oil is a natural remedy that has been used for centuries to relieve digestive problems. It is extracted from the peppermint plant, which is a member of the mint family. Peppermint oil contains menthol, a compound that has anti-spasmodic and anti-inflammatory properties. These properties can help to relax the muscles in the digestive tract…
Read MoreSunshine on Your Plate: 10 Top Foods High in Vitamin D for a Healthier You!
If you are not getting enough vitamin D from your diet, you may need to take a supplement. However, it is important to talk to your doctor before taking any supplements, as too much vitamin D can be harmful. Here are some tips for increasing your vitamin D intake: By following these tips, you can…
Read MoreFlax seeds can be dangerous, don’t make these mistakes | the right way To use seeds
Here are some of the right ways to use flax seeds: Flax seeds are a healthy and nutritious food, but it is important to consume them in the right way. By following these tips, you can safely enjoy the benefits of flax seeds. Here are some additional tips for using flax seeds: Flax seeds are…
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