The 2nd Biggest Cause of Excess Belly Fat (how to fix)
- Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Move more throughout the day. Take the stairs instead of the elevator, park further away from your destination, and get up and move around every hour or so.
- Strength train. Building muscle helps to boost your metabolism and burn more calories at rest.
In addition to exercise, there are a few other things you can do to reduce belly fat:
- Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting processed foods, sugary drinks, and unhealthy fats.
- Get enough sleep. When you don’t get enough sleep, your body produces more of the stress hormone cortisol. Cortisol can promote belly fat storage.
- Manage stress. Stress can also lead to belly fat storage. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
If you’re concerned about your belly fat, talk to your doctor. They can help you develop a plan to reduce your belly fat and improve your overall health.
Here are some additional tips to help you reduce belly fat:
- Eat plenty of fiber. Fiber helps you feel full and can help to regulate your blood sugar levels. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
- Drink plenty of water. Water helps to keep you feeling full and can help to boost your metabolism. Aim to drink 8 glasses of water per day.
- Limit your alcohol intake. Alcohol can contribute to weight gain, especially around the abdomen. If you do drink alcohol, do so in moderation.
- Quit smoking. Smoking can increase your risk of belly fat storage. If you smoke, quitting is one of the best things you can do for your health.
Following these tips can help you reduce belly fat and improve your overall health.