The Dirty Truth About Scented Candles
Wax type: Most candles are made from paraffin wax, which is a petroleum byproduct. Paraffin wax candles can release harmful chemicals when burned, including benzene and toluene. These chemicals are known to be carcinogenic and can cause respiratory problems. Some candles are made from soy wax, which is a more natural and eco-friendly option. Soy wax candles produce fewer toxins when burned.
Scent: The fragrance in scented candles is often made from synthetic chemicals called phthalates. Phthalates are endocrine disruptors, which means they can interfere with your hormones. They have been linked to a variety of health problems, including cancer, birth defects, and reproductive problems. Some candles use essential oils for fragrance, which are generally considered safer. However, it’s important to choose candles made with high-quality essential oils that are free from synthetic additives.
Soot: When candles burn, they produce soot. Soot is a fine black powder that can contain harmful chemicals, including benzene and toluene. Inhaling soot can irritate your lungs and increase your risk of respiratory problems.
Carbon monoxide: Candles can also release carbon monoxide, which is a colorless, odorless gas that can be poisonous. Carbon monoxide poisoning can cause headaches, dizziness, nausea, and even death.
Here are some tips for using scented candles safely:
Choose high-quality candles: Look for candles made from soy wax or beeswax and scented with essential oils.
Burn candles in a well-ventilated area: Open a window or door to allow fresh air to circulate.
Keep candles away from flammable materials: Never leave a burning candle unattended.
Trim the wick to 1/4 inch before each use: This will help prevent the candle from smoking and producing soot.
Extinguish candles before you go to bed or leave the house.