The Healthiest Chocolate Chips Cookies WFPB, Oil-Free, Refined Sugar Free, Gluten-Free
- Use whole wheat flour or a blend of whole wheat and all-purpose flour. This will increase the fiber content of your cookies.
- Use natural sweeteners like honey, maple syrup, or coconut sugar instead of refined sugar. While these options still contain sugar, they have a lower glycemic index than refined sugar, meaning they may cause less fluctuation in blood sugar levels.
- Reduce the amount of sugar overall. You can often cut back on the amount of sugar in a recipe by 1/3 to 1/2 without affecting the taste too much.
- Use healthy fats like nut butter or avocado instead of butter. This will add some heart-healthy fats to your cookies.
- Add in some healthy ingredients like mashed banana, applesauce, or chopped nuts. This will add nutrients and fiber to your cookies.
- Use dark chocolate chips. Dark chocolate is a good source of antioxidants.
Here are some resources for healthy chocolate chip cookie recipes:
These are just a few ideas to get you started. With a little creativity, you can easily make healthier versions of your favorite cookies. Remember, though, that “healthy” cookies are still occasional treats and shouldn’t be a replacement for a balanced diet.