THE IMPORTANCE OF MAGNESIUM EVERY DAY! – Best Ways To Take, Uses, Side Effects And Contraindications
- Muscle and nerve function: Magnesium helps regulate muscle contractions and relaxation, impacting heart rhythm and nerve transmission.
- Blood sugar control: It plays a role in insulin sensitivity and blood sugar regulation.
- Blood pressure regulation: Magnesium relaxes blood vessels, potentially lowering blood pressure.
- Energy production: Magnesium is a cofactor in enzymes that help convert food into energy.
- Protein synthesis: It’s necessary for protein synthesis, which is the foundation for building and repairing tissues.
- Bone health: Magnesium is crucial for maintaining bone density and reducing the risk of osteoporosis.
- Mood regulation: Studies suggest magnesium may help regulate neurotransmitters that influence mood.
Due to its widespread presence in bodily functions, a magnesium deficiency can manifest in various ways, including [2]:
- Muscle cramps and weakness
- Fatigue and low energy
- Headaches
- Difficulty sleeping
- Irregular heartbeat
Here are some foods rich in magnesium [3]:
- Leafy greens (spinach, kale)Opens in a new windowchevron_rightwww.healthline.comSpinach
- Nuts (almonds, cashews)Opens in a new windowchevron_rightwww.bbcgoodfood.comAlmonds
- Seeds (pumpkin seeds, chia seeds)Opens in a new windowchevron_rightbbcgoodfood.comPumpkin seeds
- Whole grains (brown rice, quinoa)Opens in a new windowchevron_rightrecipetineats.comBrown rice
- Legumes (beans, lentils)Opens in a new windowchevron_rightloveandlemons.comLentils
- Dark chocolate
While most individuals can acquire sufficient magnesium through a balanced diet, consulting a healthcare professional is recommended if you suspect a deficiency or have any underlying health conditions.