The MOST Common Deficiency in All Skin Diseases (Dermatitis)
B-Complex Vitamin Deficiencies: Deficiencies in B vitamins, particularly riboflavin (B2), niacin (B3), and biotin, can manifest in skin problems like dermatitis, cheilosis (inflamed lips), and glossitis (inflamed tongue) [2].
Vitamin C Deficiency: Severe vitamin C deficiency can cause scurvy, which can lead to easy bruising, poor wound healing, and even hair loss [3].
Zinc Deficiency: Zinc is essential for healthy skin cell growth. A zinc deficiency can contribute to eczema, dermatitis, and delayed wound healing [4].
If you’re concerned about a skin condition and suspect it might be related to a nutrient deficiency, it’s important to consult a doctor or dermatologist. They can assess your individual situation and recommend a course of treatment, which may include dietary changes or supplement.