The Worst Type of Protein You Should Avoid Eating For Longevity | Dr. Mindy

• Highly processed meats: Hot dogs, sausages, salami, and other processed meats are often high in saturated fat, sodium, nitrates, and nitrites. These can increase your risk of heart disease, stroke, and certain cancers. Lean options like chicken or fish are preferable.
• Sweetened yogurts: While yogurt can be a protein source, many commercially available options are loaded with added sugar, sometimes even more than a donut! Opt for plain yogurt with fruit or Greek yogurt, which is higher in protein and lower in sugar.
• Processed cheese: This category includes cheese slices, singles, and cheese spreads. They tend to be lower in protein and higher in unhealthy fats compared to real cheese. Opt for natural cheese varieties for a better protein and fat profile.
• Grain-fed red meat: While red meat has protein, grain-fed varieties are generally higher in saturated fat than grass-fed options. Saturated fat intake should be limited for heart health.

Remember, moderation is key. Even less desirable protein sources can be enjoyed occasionally as part of a balanced diet.

Here are some resources for choosing healthy protein sources:

• Plate Debate: What Are the Best and Worst Sources of Protein? [health.clevelandclinic.org]
• The Best and Worst Protein Sources to Eat for Your Health, According to Dietitians [eatingwell.com]
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