THIS is What Happens if You Eat Ginger Every Day (Secret Benefits)
Reduced inflammation. Ginger has anti-inflammatory properties, which may help to reduce inflammation throughout the body. This may be beneficial for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
Lower blood sugar levels. Ginger may help to improve insulin sensitivity and lower blood sugar levels. This may be beneficial for people with type 2 diabetes.
Reduced cholesterol levels. Ginger may help to lower LDL (bad) cholesterol and triglyceride levels. This may reduce the risk of heart disease.
Pain relief. Ginger may help to relieve pain caused by conditions such as arthritis, menstrual cramps, and headaches.
However, it is important to note that eating too much ginger can cause side effects such as heartburn, diarrhea, and stomach upset. It is recommended to limit your ginger intake to 3-4 grams per day. If you are pregnant or breastfeeding, talk to your doctor before consuming ginger regularly.
Here are some tips for adding ginger to your daily diet:
Add grated ginger to smoothies, juices, and soups.
Use ginger in stir-fries, curries, and other dishes.
Steep ginger in hot water for ginger tea.
Chew on a piece of candied ginger.
Add ginger powder to baked goods.
If you are new to eating ginger, start with a small amount and gradually increase your intake over time to see how you tolerate it.