Top 3 things to start getting healthy
- Balanced Diet:
- Prioritize whole, unprocessed foods.
- Include plenty of fruits, vegetables, lean proteins, and whole grains.
- Limit sugary drinks, processed foods, and unhealthy fats.
- Regular Exercise:
- Aim for at least 150 minutes of moderate-intensity exercise per week.
- Incorporate strength training exercises to build muscle.
- Find activities you enjoy to make exercise more sustainable.
- Sufficient Sleep:
- Aim for 7-9 hours of quality sleep each night.
- Create a relaxing bedtime routine to improve sleep quality.
- Avoid screens before bed, as the blue light can interfere with sleep.
Remember: Consistency is key. Small, sustainable changes to your lifestyle can have a big impact on your overall health.