Top 3 things to start getting healthy

1. Balanced Diet:
   • Prioritize whole, unprocessed foods.
   • Include plenty of fruits, vegetables, lean proteins, and whole grains.
   • Limit sugary drinks, processed foods, and unhealthy fats.
2. Regular Exercise:
   • Aim for at least 150 minutes of moderate-intensity exercise per week.
   • Incorporate strength training exercises to build muscle.
   • Find activities you enjoy to make exercise more sustainable.
3. Sufficient Sleep:
   • Aim for 7-9 hours of quality sleep each night.
   • Create a relaxing bedtime routine to improve sleep quality.
   • Avoid screens before bed, as the blue light can interfere with sleep.

Remember: Consistency is key. Small, sustainable changes to your lifestyle can have a big impact on your overall health.

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