TOP 5 PROVEN OLIVE OIL HEALTH BENEFITS – How To Use And Contraindications
Antioxidant Power: Olive oil contains antioxidants, particularly compounds called polyphenols, which help protect cells from damage caused by free radicals. This can contribute to overall health and may reduce the risk of chronic diseases.
Anti-inflammatory Properties: Olive oil has anti-inflammatory properties that can help reduce inflammation in the body. This can benefit people with conditions like arthritis and may also support overall health and well-being.
Brain Health: Some studies suggest that olive oil may be beneficial for brain health. The antioxidants in olive oil may help protect brain cells from damage and may even reduce the risk of cognitive decline.
Skin Benefits: Olive oil can be used topically to moisturize the skin. It can help soothe dry, irritated skin and may even have anti-aging properties.
It’s important to note that the benefits of olive oil are primarily associated with extra virgin olive oil, which is considered the highest quality. When choosing olive oil, look for products that are cold-pressed and have a “best by” date to ensure freshness.