Walking Exercise with the SUPER Coaches! | Walk at Home By rjoachim | August 4, 2024 Even without a treadmill, you can get a great workout by walking in place. 1. 7 Reasons To Start Walking in Place – Cleveland Clinic Health Essentialshealth.clevelandclinic.orgBasic Walking in PlaceStart by standing with your feet shoulder-width apart.Lift your knees as high as you can while keeping your feet flat on the ground.Pump your arms as if you were walking outdoors.Adding IntensityIncrease your speed: Walk faster to elevate your heart rate. 1. Walk this way: How to make walking all the cardiovascular exercise you need | UCLA Healthwww.uclahealth.orgIncorporate arm movements: Try different arm movements like arm circles or arm raises.Add resistance: Hold light weights while walking to increase muscle engagement. 1. Walking With Weights Is Your New Walking Workout Level-Up | The Output by Pelotonwww.onepeloton.comInterval training: Alternate between brisk walking and marching in place.TipsListen to music: It can help you stay motivated and enjoy your workout.Watch a walking video: Many fitness channels offer walking workouts with demonstrations.Use a smart watch or fitness tracker: Track your steps and progress. 1. Walking: Make it count with activity trackers – Mayo Clinicwww.mayoclinic.orgFor a visual guide and more detailed instructions, check out these resources:YouTube: Search for “walking workout at home” to find various workout videos. 1. Walk at Home – YouTubewww.youtube.comFitness Apps: Many apps offer walking workouts and tracking features. 1. Best Walking Apps (2024) – Garage Gym Reviewswww.garagegymreviews.comRemember: Consistency is key! Aim for at least 30 minutes of moderate-intensity walking most days of the week. Instagram Posted in Exercise & Fitness and tagged cardiovascular health, fitness apps, treadmill, walking exercise