WATCH 84-YEAR-OLDS DEBUNK AGING MYTHS❤️Learn How To Grow Older, Stay Healthy, and Live Longer!
This idea often leads to negative stereotypes and prejudices about older adults. 1. Believing Myths About Aging Makes Growing Old Worse | TIME
time.com
2. A Social Psychological Perspective on the Stigmatization of Older Adults – When I’m 64
www.ncbi.nlm.nih.gov
While it’s true that some physical changes occur with age, such as decreased muscle mass and reduced vision, these changes don’t necessarily mean a significant decline in quality of life. Many older adults maintain their mental sharpness, physical health, and overall well-being.
1. Older Adults’ Health and Age-Related Changes – American Psychological Association
www.apa.org
Key points to remember:
Aging is diverse: Each person experiences aging differently. Some may experience more significant changes than others. 1. Ageism 104: Aging, Diversity, and Inclusion – MHP Salud
mhpsalud.org
2. Changes in Cognitive Function in Human Aging – Brain Aging – NCBI Bookshelf
www.ncbi.nlm.nih.gov
Lifestyle plays a role: Healthy habits like regular exercise, a balanced diet, and managing stress can significantly impact how we age. 1. Aging: incorporating healthy habits for improved longevity – News – UAB
www.uab.edu
Mental health matters: Positive attitudes and a sense of purpose can contribute to a fulfilling later life. 1. How Strong Is Your Sense of Purpose in Life? – Greater Good Science Center
greatergood.berkeley.edu