What BLOATING Really Means
Here’s a breakdown of the sensation:
- Discomfort: Bloating can range from mildly uncomfortable to quite painful.
- Tightness: Your stomach may feel stretched or tense.
- Fullness: You might feel like you’ve just eaten a large meal even if you haven’t.
While bloating is usually harmless and temporary, it can be bothersome. Here are some common causes:
- Gas buildup: This is a frequent culprit. Swallowing air, certain foods (beans, cruciferous vegetables), or digestive issues can lead to excess gas.
- Constipation: When stool builds up in your intestines, it can cause bloating.
- Irritable bowel syndrome (IBS): This condition can cause bloating along with other digestive symptoms like diarrhea or constipation.
- Food intolerance: Lactose intolerance or intolerance to other food components can trigger bloating.
- Hormonal changes: Women may experience bloating during menstruation or pregnancy.
If you experience frequent or severe bloating, it’s wise to see a doctor to rule out any underlying medical conditions.