What Causes Upper Neck Pain? (And Headaches!)
Whiplash: This is a neck injury that can happen from a sudden jolt or impact, such as a car accident.
Cervical spondylosis: This is a condition that affects the joints and discs in the neck, and it can cause pain, stiffness, and headaches.
Nerve impingement: This can happen when a nerve in the neck is compressed, and it can cause pain, numbness, and weakness.
Other:
Stress and tension: Stress can cause muscle tension in the neck and shoulders, which can lead to pain and headaches.
Headaches: Headaches such as migraines and tension headaches can cause pain in the upper neck.
Dental problems: Problems with the temporomandibular joint (TMJ) can cause pain in the jaw, face, and neck.
Eye strain: Staring at screens for long periods of time can cause eye strain, which can lead to pain in the neck and forehead.
Here are some tips for preventing upper neck pain and headaches:
Maintain good posture: Sit and stand tall with your shoulders relaxed and your ears in line with your shoulders.
Take breaks from sitting: Get up and move around every 20-30 minutes.
Stretch your neck and shoulders: Do gentle stretches several times a day.
Use a supportive pillow: Choose a pillow that supports your head and neck in alignment.
Manage stress: Find healthy ways to manage stress, such as exercise, yoga, or meditation.
Take breaks from screens: Look away from screens every 20-30 minutes to rest your eyes.
See a healthcare professional: If you have pain in your upper neck or headaches that are severe or persistent, see a healthcare professional for diagnosis and treatment.
It’s important to remember that this is not an exhaustive list, and there may be other causes of upper neck pain and headaches. Always seek professional medical advice if you are experiencing any pain or discomfort.