What Does Your Resting Heart Rate Say About You?
A resting heart rate below 60 beats per minute is considered bradycardia. This can be a sign of good cardiovascular health, especially in athletes. However, it can also be a sign of an underlying medical condition, such as a heart block or hypothyroidism.
A resting heart rate above 100 beats per minute is considered tachycardia. This can be a sign of stress, anxiety, fever, or an underlying medical condition, such as heart disease or hyperthyroidism.
There are a few things that can affect your RHR, including:
Age. Your RHR tends to go up as you get older.
Fitness level. The fitter you are, the lower your RHR will be.
Gender. Men typically have a lower RHR than women.
Medications. Some medications, such as beta-blockers, can lower your RHR.
Medical conditions. Certain medical conditions, such as heart disease, can increase your RHR.
If you are concerned about your resting heart rate, it is a good idea to talk to your doctor. They can help you determine if your RHR is within a healthy range and rule out any underlying medical conditions.
Here are some tips for lowering your resting heart rate:
Exercise regularly. Exercise helps to strengthen your heart and make it more efficient.
Lose weight if you are overweight or obese. Excess weight can put strain on your heart and increase your RHR.
Manage stress. Stress can raise your heart rate. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
Get enough sleep. When you are well-rested, your heart rate will be lower. Aim for 7-8 hours of sleep per night.
Eat a healthy diet. A healthy diet can help to improve your overall health and fitness, which can also lower your RHR.
By following these tips, you can lower your resting heart rate and improve your overall heart health.