What Happens If You Eat Fennel Seeds Daily (Fennel Seeds Benefits)
- Improved digestion: Fennel seeds are known for their digestive benefits. They contain fiber, which helps regulate digestion and relieve constipation. The essential oils in fennel seeds also have antispasmodic properties, which can relax muscles in the digestive tract and soothe bloating or gas [1, 2].
- Reduced appetite: Some studies suggest fennel seeds may help curb appetite and overeating, potentially aiding weight management efforts [3].
- Other potential benefits: Fennel seeds are a source of antioxidants and may have anti-inflammatory effects. Research suggests they might also offer benefits for heart health [1, 4].
Things to keep in mind:
- Start slow: If you’re new to fennel seeds, begin with a small amount to avoid any potential stomach upset.
- Sun sensitivity: Fennel seeds may increase sun sensitivity, so wear sunscreen if you have light skin and consume fennel seeds regularly [5].
- Pregnancy and breastfeeding: Avoid fennel seeds in high doses or supplements if pregnant or breastfeeding as the safety for these situations isn’t fully established [5].
Overall, fennel seeds are a safe and potentially beneficial addition to your diet for most people. If you have any underlying health conditions or concerns, talk to your doctor before consuming large amounts of fennel seeds.