What Happens To Your Body When You Plank For 5 Minutes Every Day

By rjoachim | May 31, 2023
  • Increased core strength: Planks work your core muscles, which are responsible for stabilizing your spine and pelvis. A strong core can help you improve your posture, reduce back pain, and prevent injuries.
  • Reduced risk of back injury: Planks can help strengthen your core muscles, which can help reduce your risk of back injury. A strong core can help you maintain good posture and support your spine, which can help prevent pain and injuries.
  • Improved athletic performance: Planks can help improve your athletic performance by increasing your strength, power, and endurance. A strong core can help you generate more power when you’re running, jumping, or lifting weights. It can also help you maintain your form and prevent fatigue during long workouts.
  • Improved posture: Planks can help improve your posture by strengthening your core muscles. When your core muscles are strong, they can help support your spine and pelvis in their proper alignment. This can help reduce back pain and improve your overall posture.
  • Increased flexibility: Planks can help increase your flexibility by stretching your hamstrings, hip flexors, and other muscles in your core. Increased flexibility can help improve your range of motion and make it easier to perform everyday activities.
  • Reduced stress: Planks can help reduce stress by releasing endorphins, which have mood-boosting effects. Endorphins can help reduce anxiety, improve your mood, and make you feel more relaxed.

If you’re new to planks, start with a hold of 20-30 seconds and gradually increase the duration as you get stronger. Be sure to maintain proper form throughout the exercise to avoid injury.

Here are some tips for doing a plank correctly:

  • Start in a push-up position with your forearms on the ground and your body in a straight line from your head to your heels.
  • Brace your core and hold the position for as long as you can.
  • Keep your back flat and your core engaged throughout the exercise.
  • Don’t let your hips sag or your lower back arch.
  • If you start to feel pain, stop the exercise immediately.

With regular practice, planks can help you achieve a stronger, more flexible, and healthier body.

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