What Happens to Your Body When You Start Eating Honey
- Energy boost: Honey is a natural sugar source, providing quick energy. 1. Re-Charge Your Day, with Honey! honey.com
- Improved digestion: Some studies suggest honey can aid digestion due to its enzyme content. 1. 12 Foods That Contain Natural Digestive Enzymes – Healthline www.healthline.com
- Antioxidant effects: Honey contains antioxidants that help protect cells from damage. 1. Honey – Mayo Clinic www.mayoclinic.org
- Soothes sore throats: Honey has antimicrobial properties, making it a traditional remedy for sore throats. 1. Honey and the antibiotic crisis – University of Birmingham www.birmingham.ac.uk
- Skin benefits: Topically applied honey can help with wound healing and skin conditions. 1. Honey for skin: Benefits, uses, and risks – MedicalNewsToday www.medicalnewstoday.com
Important Considerations
- Sugar content: While honey is natural, it’s still high in sugar. Excessive consumption can lead to weight gain and other health issues. 1. Honey’s Effects on Diabetes and Blood Sugar – WebMD www.webmd.com 2. 7 Unique Health Benefits of Honey – Healthline www.healthline.com
- Botulism risk: Honey should not be given to infants due to the risk of botulism. 1. Infant botulism – Canada.ca www.canada.ca
- Allergies: Some people are allergic to honey. 1. Honey allergy in adult allergy practice. | Allergologia et Immunopathologia – Elsevier www.elsevier.es
Remember: While honey offers potential benefits, it’s essential to consume it in moderation and as part of a balanced diet. If you have specific health concerns, consult with a healthcare professional