What Happens to Your Body When You Start Exercising?
Increased muscle strength and endurance: Exercise helps to build and maintain muscle mass, making you stronger and more capable of performing daily activities.
Weight management: Exercise burns calories and helps you maintain a healthy weight.
Boosted mood and reduced stress: Exercise releases endorphins, which are natural mood elevators. Regular physical activity can help reduce stress, anxiety, and depression.
Better sleep: Exercise can improve sleep quality, making it easier to fall asleep and stay asleep.
Improved bone health: Weight-bearing exercises, such as walking, running, and dancing, can help prevent osteoporosis by strengthening bones.
Increased energy levels: Regular exercise can boost your energy levels and reduce fatigue.
Reduced risk of chronic diseases: Exercise is linked to a lower risk of chronic diseases, including type 2 diabetes, certain types of cancer, and Alzheimer’s disease.
It’s important to start slowly and gradually increase the intensity and duration of your workouts. Listen to your body and
avoid overexertion. Consulting with a healthcare professional before starting a new exercise regimen is recommended, especially if you have any underlying health conditions