What Happens When You Quit Salt?
Headaches
Fatigue
Muscle cramps
Nausea
Dizziness
Constipation
These symptoms are caused by your body’s attempt to rebalance its fluid and electrolyte levels. After a few days or weeks, your body will adjust to the lower salt intake and these symptoms should go away.
In the long term, quitting salt can have a number of health benefits, including:
Lower blood pressure
Reduced risk of heart disease and stroke
Improved kidney function
Reduced risk of stomach cancer
Increased bone density
Weight loss
However, it is important to note that quitting salt completely is not necessary or healthy. The recommended daily intake of sodium for adults is 2,300 milligrams (mg). Most people consume much more than this, so even a small reduction in salt intake can have positive health effects.
If you are considering quitting salt, it is important to do so gradually. Start by reducing your salt intake by 25-50% and see how you feel. You can also try using salt substitutes, such as potassium chloride, to add flavor to your food without adding sodium.
It is also important to note that some people may need to avoid salt restriction altogether. This includes people with certain medical conditions, such as Addison’s disease and congestive heart failure. If you have any questions about whether or not salt restriction is right for you, talk to your doctor.
Here are some tips for reducing your salt intake:
Cook more meals at home and use fresh ingredients whenever possible.
Avoid processed foods, which are often high in salt.
When you do eat processed foods, check the nutrition label and choose options that are low in sodium.
Limit your intake of salted snacks, such as chips, pretzels, and nuts.
Use herbs and spices to flavor your food instead of salt.
Gradually reduce the amount of salt you add to your food.
By following these tips, you can reduce your salt intake and improve your overall health.
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