What Happens When You Start Eating PEANUTS Everyday
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Healthy fats: Contain monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels. 1. Peanut Butter: Is It Good for You? – WebMD
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Fiber: Aids digestion and promotes feelings of fullness. 1. Dietary fiber: Essential for a healthy diet – Mayo Clinic
www.mayoclinic.org
Vitamins and minerals: Peanuts are rich in vitamins like vitamin E, B vitamins, and minerals like magnesium and potassium. 1. Health Benefits of Peanuts – WebMD
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Here’s what happens when you eat peanuts:
Digestion: The peanuts are chewed and broken down in your mouth.
Nutrient absorption: The nutrients from the peanuts are absorbed into your bloodstream through the small intestine.
Energy and growth: Your body uses these nutrients for energy, growth, and overall health. 1. Are Peanuts Healthy? Here’s What a Dietitian Has to Say – EatingWell
www.eatingwell.com
It’s worth noting that while peanuts are generally healthy, excessive consumption can lead to weight gain due to their high calorie content. Moderation is key. Enjoy peanuts as part of a balanced diet