Why Are Fitness Influencers DYING? Surgeon Explains | Dr Chris Raynor
Undisclosed Health Conditions: Some influencers might have underlying health conditions they don’t disclose that could be exacerbated by extreme exercise or certain supplements.
Unhealthy Practices:
Performance-Enhancing Drugs (PEDs): Some fitness influencers might use steroids or other PEDs to achieve an unrealistic physique. These drugs can have serious health consequences, like liver damage, heart problems, and increased risk of blood clots.
Extreme Dieting: Strict dieting for aesthetics can lead to nutrient deficiencies and electrolyte imbalances, which can be dangerous for the heart and overall health.
Social Media Pressures:
Focus on Appearance over Health: The emphasis on looking a certain way on social media might overshadow the importance of balanced, sustainable fitness practices.
It’s important to note that these are potential factors, and the cause of death can vary.
Here are some things to keep in mind:
Don’t compare yourself to online personas. Social media feeds often showcase the best moments, not the entire picture.
Focus on healthy habits, not quick fixes. Building sustainable exercise routines and a balanced diet is key to long-term well-being.
Listen to your body. Rest and recovery are essential parts of fitness.
Consult a doctor before starting any new exercise program or using supplements, especially if you have any underlying health conditions.