WHY FRUIT JUICE WILL HEAL YOU
Easier Absorption for Some: Juicing breaks down cell walls in fruits and vegetables, potentially making some nutrients easier for your body to absorb. This may be helpful for people with digestive issues.
Rest for Digestive System: The juicing process removes fiber, which can give your digestive system a break. This might be beneficial for those with certain medical conditions or undergoing treatments that affect digestion.
However, it’s important to remember some downsides of juicing:
Loss of Fiber: Fiber is crucial for gut health, digestion, and regulating blood sugar. Juicing removes most of the fiber, leaving you with a concentrated sugar drink.
Sugar Spike: Fruits naturally contain sugar, and juicing concentrates that sugar. This can lead to blood sugar spikes, especially if you juice a lot of fruits.
Not a Replacement for Whole Foods: Juices lack the fiber, complex carbohydrates, and protein found in whole fruits and vegetables. These are all essential for a balanced diet.
Overall, juicing can be a helpful tool to increase your fruit and vegetable intake, but it shouldn’t replace eating whole produce. Moderation is key, and consult a doctor before considering juice cleanses or drastic changes to your diet.