Why You Can’t FOCUS – And How To Fix That
Stress and anxiety: When you’re stressed or anxious, your brain is flooded with hormones that make it hard to concentrate on anything else.
Diet: What you eat can impact your focus. Avoid sugary or fatty foods that can lead to energy crashes. Opt for a balanced diet with plenty of fruits, vegetables, and whole grains.
Multitasking: Our brains are actually wired to focus on one thing at a time. Trying to do too much at once can make you less efficient and more likely to make mistakes.
Medical conditions:
Attention deficit hyperactivity disorder (ADHD): ADHD is a common condition that can make it difficult to focus, pay attention, and control impulsive behaviors.
Thyroid problems: An underactive thyroid can lead to fatigue, brain fog, and difficulty concentrating.
Other chronic health conditions: Certain medical conditions, like depression or anemia, can also affect focus.
If you’re having persistent trouble focusing that’s interfering with your daily life, it’s important to talk to a doctor. They can help you identify the underlying cause and recommend treatment options.
Here are some resources you might find helpful:
National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd
American Academy of Sleep Medicine: https://aasm.org/
blogs.brighton.ac.uk/joedelaney/2020/06/03/adhd/