Why You Can’t SLEEP! Simple Fix
Lifestyle habits: This includes things like irregular sleep schedules, napping too much during the day, consuming caffeine or alcohol close to bedtime, lack of exercise, or too much screen time before bed.
Medical conditions: Certain medical conditions, like chronic pain, sleep apnea, or hormonal imbalances, can interfere with sleep.
Mental health conditions: Conditions like depression or anxiety can make it difficult to fall asleep or stay asleep.
Environmental factors: An uncomfortable sleep environment, like a too-hot or too-cold room, noise, or too much light, can disrupt sleep.
If you’re having trouble sleeping, it’s important to identify the underlying cause so you can address it effectively. If you’re concerned about your sleep problems, it’s always best to talk to your doctor.