Why You Should Avoid These 9 Vegetables If You Have Diabetes (BACKED BY SCIENCE)

By rjoachim | August 16, 2023
  • Potatoes. Both sweet potatoes and regular potatoes are considered starchy vegetables, meaning they contain a higher amount of carbohydrates than most veggies. One medium potato contains about 37 grams of carbohydrates, which is about 12% of the daily recommended intake for people with diabetes.Opens in a new windowwww.allrecipes.comPotatoes vegetable
  • Corn. Corn is another starchy vegetable that is high in carbohydrates. One ear of corn contains about 27 grams of carbohydrates, which is about 9% of the daily recommended intake for people with diabetes.Opens in a new windowchefsmandala.comCorn vegetable
  • Peas. Peas are a good source of protein and fiber, but they are also high in carbohydrates. One cup of cooked peas contains about 18 grams of carbohydrates, which is about 6% of the daily recommended intake for people with diabetes.Opens in a new windowen.wikipedia.orgPeas vegetable
  • Butternut squash. Butternut squash is a nutritious vegetable that is high in vitamins A and C, but it is also high in carbohydrates. One cup of cooked butternut squash contains about 25 grams of carbohydrates, which is about 8% of the daily recommended intake for people with diabetes.Opens in a new windowwww.medicalnewstoday.comButternut squash vegetable
  • Carrots. Carrots are a good source of vitamin A, but they are also high in carbohydrates. One cup of cooked carrots contains about 12 grams of carbohydrates, which is about 4% of the daily recommended intake for people with diabetes.Opens in a new windowa-z-animals.comCarrots vegetable
  • Yams. Yams are a type of sweet potato that is high in carbohydrates. One medium yam contains about 30 grams of carbohydrates, which is about 10% of the daily recommended intake for people with diabetes.Opens in a new windowwww.thekitchn.comYams vegetable
  • Winter Squash. Winter squash is a type of squash that is high in carbohydrates. One cup of cooked winter squash contains about 20 grams of carbohydrates, which is about 7% of the daily recommended intake for people with diabetes.Opens in a new windowwww.thekitchn.comWinter Squash vegetable
  • Beetroot. Beetroot is a nutritious vegetable that is high in fiber and folate, but it is also high in carbohydrates. One cup of cooked beetroot contains about 16 grams of carbohydrates, which is about 6% of the daily recommended intake for people with diabetes.Opens in a new windowwww.healthline.comBeetroot vegetable

It is important to note that not all vegetables are created equal when it comes to diabetes. Some vegetables, such as leafy greens and broccoli, are low in carbohydrates and can be a good addition to a diabetic diet. However, starchy vegetables, such as potatoes, corn, and peas, are higher in carbohydrates and should be limited in the diet of people with diabetes.

If you have diabetes, it is important to work with a registered dietitian to create a meal plan that meets your individual needs. The dietitian can help you to choose the right foods to eat and to portion them out appropriately. They can also help you to make healthy substitutions for high-carbohydrate vegetables.

It is also important to note that not everyone with diabetes will need to avoid all of the vegetables listed above. Some people may be able to tolerate them in moderation, while others may need to avoid them altogether. It is important to listen to your body and to make adjustments to your diet as needed.

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