Why You’re Always Tired (and how to fix it)
Stress: Stress can take a toll on your physical and mental health, and it can also make you feel exhausted. When you’re stressed, your body releases hormones like cortisol that can interfere with sleep and make it harder to relax.
Underlying medical conditions: There are many medical conditions that can cause fatigue, such as anemia, thyroid problems, sleep apnea, and depression. If you’re concerned about your fatigue, it’s important to see a doctor to rule out any underlying medical issues.
Nutrient deficiencies: Not getting enough of certain nutrients, such as iron, vitamin B12, or magnesium, can also lead to fatigue.
Medications: Some medications can cause fatigue as a side effect.
If you’re feeling tired all the time, it’s important to pay attention to your lifestyle and habits. If you’re making healthy choices and getting enough sleep, but you’re still feeling exhausted, it’s a good idea to see a doctor to rule out any underlying medical conditions.
Here are some tips for beating fatigue:
Get enough sleep: Most adults need around 7-8 hours of sleep per night.
Eat a healthy diet: Make sure you’re eating plenty of fruits, vegetables, and whole grains.
Exercise regularly: Even moderate exercise can help boost your energy levels.
Manage stress: There are many relaxation techniques that can help, such as yoga, meditation, or deep breathing.
Limit alcohol and caffeine: These substances can disrupt your sleep and make you feel more tired in the long run.
See a doctor: If you’re concerned about your fatigue, it’s always best to rule out any underlying medical conditions.