YOGA FOR FIBROIDS | Uterus Health | Yoga for Women
Stress management: Yoga incorporates relaxation techniques that can help manage stress, which can worsen fibroid symptoms [1].
Improved well-being: Yoga promotes overall well-being, which can be beneficial for anyone managing a chronic condition like fibroids.
Considerations:
Focus on gentle poses: Avoid strenuous poses that put pressure on the abdomen or cause strain. Gentle yoga styles like Hatha, Restorative, or Yin Yoga are good options [1, 3].
Listen to your body: Don’t push yourself into uncomfortable positions. If a pose worsens your symptoms, modify it or skip it altogether [1].
Consult a doctor or yoga therapist: Before starting a yoga practice, especially if you have large fibroids, talk to your doctor or a certified yoga therapist who can recommend safe and effective poses [1, 3].
Helpful Poses:
Here are some examples of poses that might be beneficial for fibroids, but remember to prioritize listening to your body and consulting a professional for a personalized plan:
Child’s Pose: This resting pose stretches the hips and back, promoting relaxation.
Forward Fold: Lengthens the spine and stretches the hips, potentially easing pelvic pain.
Knees-to-Chest Pose: Reduces tension and discomfort in the lower back and abdomen.
Cat-Cow: Warms up the body and improves spinal mobility.
Supported Bridge Pose: Opens the chest and improves circulation.
Resources:
You can find video examples of these poses online or in yoga instruction manuals.
Search for “[YouTube] yoga for fibroids” to find video classes specifically designed for people with fibroids.