Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

By rjoachim | April 23, 2023

Flexibility is one of the key elements of good physical health. Over time, though, your body may lose flexibility due to aging, a sedentary lifestyle, stress, or improper posture and movement habits.

If you’re ready to boost your flexibility, regularly practicing yoga, whether at a class or at home, may be one of the best waysTrusted Source to increase mobility in your muscles and joints.

Along with boosting your flexibility, practicing specific yoga poses may also help you build muscle strength and reduce feelings of stress or anxiety.

  • Greater range of motion. Increased flexibility makes it easier to move your joints in a normal direction with less effort.
  • Less muscle tension. Stretching your muscles can help release tension and tightness, making it easier to move.
  • Better posture. Tight, tense muscles can lead to muscle strain and poor posture.
  • Less pain. When your muscles aren’t tense, there’s usually less stress and pressure on certain parts of your body and, as a result, less pain in your back, neck, and shoulders.
  • Lower risk of injuries. Greater strength and flexibility in your muscles and joints may make you less prone to injuries.
  • Less stress. When tension is released in your muscles, it may help you feel more relaxed. In turn, that may lower your stress levels.
  • Improved circulation. Better blood flow may help your muscles recover more quickly after a workout and also prevent stiffness.
  1. Stand with your left foot in front facing forward and your right foot back, turning out your toes at a slight angle.
  2. Square both of your hips to face forward.
  3. Place your hands on your hips.
  4. Bend at your hips to fold your torso forward, tucking your chin into your chest.
  5. Drop your hands down to the floor, or place them on a block.
  6. Hold this pose for 30 seconds to 1 minute.
  7. Switch the position of your feet and do the opposite side.

Suitable for all levels, this pose helps improve flexibility in your back, hips, and thighs. It also increases blood flow in the lower abdomen and can be a great stress reliever.

https://www.healthline.com/health/exercise-fitness/yoga-for-flexibility#back-flexibility
Posted in Exercise & Fitness