💗👑 WORKOUT WOMAN -Women’s Fitness Exercises – FULL BODY WORKOUT LEVEL 1 👑💗

Warm-up

• 5 minutes of light cardio, such as walking or jogging in place.
• 5-10 minutes of dynamic stretching, such as arm circles, leg swings, and torso twists.

Workout

• Squats: 3 sets of 10-12 reps.
• Lunges: 3 sets of 10-12 reps per leg.
• Push-ups: 3 sets of as many reps as possible.
• Pull-ups: 3 sets of as many reps as possible (or assisted pull-ups if you can’t do any).
• Crunches: 3 sets of 15-20 reps.
• Plank: 1 minute.

Cool-down

• 5 minutes of light cardio.
• 5-10 minutes of static stretching, such as holding each stretch for 30 seconds.

Tips

• Use a weight that is challenging but not too heavy. You should be able to maintain good form throughout the entire set.
• If you can’t do a full push-up or pull-up, start with modified versions of the exercises. For push-ups, you can start on your knees or against a wall. For pull-ups, you can use a resistance band or start with assisted pull-ups.
• Listen to your body and take breaks when you need them.
• Increase the weight or number of reps as you get stronger.

Progression

Once you can complete 3 sets of 12 reps of each exercise, you can start to increase the weight or number of reps. You can also add more exercises to your workout, such as rows, shoulder presses, and bicep curls.

Modifications

If you have any injuries or limitations, you can modify the exercises to make them more challenging or easier. For example, if you have knee pain, you can do squats with your heels elevated. If you have shoulder pain, you can do push-ups with your hands on a bench.

Safety

Be sure to warm up before your workout and cool down afterwards. Use proper form to avoid injuries. If you are new to exercise, start with a lighter weight or fewer reps and gradually increase the intensity as you get stronger.