10 Amazing HEALTH BENEFITS of PUMPKIN SEEDS

Pumpkin seeds have a long history of nutritional use dating back to the Oaxaca Highlands of Mexico over 7,500 years ago. Across many cultures, they’ve been used as a folk remedy to treat:

• Urinary tract and bladder infections
• High blood pressure and blood sugar
• Kidney stones
• Parasites like worms

Modern science confirms that pumpkin seeds have an impressive nutrient profile that benefits many aspects of your health. They’re a rich source of protein, unsaturated fatty acids, vitamins, and minerals that reduce risk factors of chronic diseases, including cancer.

https://www.webmd.com/diet/health-benefits-pumpkin-seeds