10 BEST Go-To Healthy Foods for Losing Weight
Lean protein foods for weight loss
Non-starchy vegetables: Non-starchy vegetables, such as broccoli, cauliflower, spinach, and kale, are low in calories and high in fiber, which can help you to feel full and satisfied. They are also packed with vitamins, minerals, and antioxidants.Opens in a new windowwww.coachterence.com
Nonstarchy vegetables for weight loss
Whole fruits: Whole fruits are a good source of fiber, vitamins, minerals, and antioxidants. They can also be a good source of natural sweetness, which can help to satisfy your sweet tooth without added sugar.Opens in a new windowtheaspenclinic.com
Whole fruits for weight loss
Whole grains: Whole grains, such as oats, brown rice, and quinoa, are a good source of fiber, vitamins, minerals, and complex carbohydrates. Complex carbohydrates take longer to digest than simple carbohydrates, which can help you to feel full and satisfied for longer.Opens in a new windowwww.onlymyhealth.com
Whole grains for weight loss
Healthy fats: Healthy fats, such as those found in olive oil, nuts, and seeds, can help to keep you feeling full and satisfied. They are also essential for good health.Opens in a new windowwww.quora.com
Healthy fats for weight loss
Here are some specific examples of foods that are good for losing weight:
Oatmeal with berries and nuts: Oatmeal is a whole grain that is high in fiber and protein. Berries and nuts are a good source of antioxidants and healthy fats.Opens in a new windowwww.eatingwell.com
Oatmeal with berries and nuts for weight loss
Greek yogurt with fruit and granola: Greek yogurt is a good source of protein and calcium. Fruit and granola add sweetness, fiber, and vitamins.Opens in a new windowwww.beachbodyondemand.com
Greek yogurt with fruit and granola for weight loss
Chicken breast with roasted vegetables: Chicken breast is a lean protein source that is low in calories. Roasted vegetables are a good source of fiber, vitamins, and minerals.Opens in a new windowhealthyfitnessmeals.com
Chicken breast with roasted vegetables for weight loss
Lentil soup: Lentil soup is a good source of protein and fiber. It is also low in calories and fat.Opens in a new windowwww.eatingwell.com
Lentil soup for weight loss
Salmon with quinoa and avocado: Salmon is a fatty fish that is a good source of omega-3 fatty acids. Quinoa is a whole grain that is high in protein and fiber. Avocado is a healthy fat that can help you to feel full and satisfied.Opens in a new windowwww.onceuponachef.com
Salmon with quinoa and avocado for weight loss
It is important to note that there is no one-size-fits-all diet for weight loss. The best diet for you will depend on your individual needs and preferences. However, eating plenty of lean protein, non-starchy vegetables, whole fruits, whole grains, and healthy fats is a good way to support your weight loss goals.