10 Min Full Body Stretch🔥💪stretching exercises for beginners

1. Standing hamstring stretch. Stand with your feet hip-width apart and reach down to touch your toes. Keep your back straight and your knees slightly bent. Hold the stretch for 30 seconds.Opens in a new windowwww.purewow.comStanding hamstring stretch exercise
2. Knee to chest stretch. Sit on the floor with your legs extended in front of you. Bring one knee to your chest and hold it there with both hands. Gently pull your knee towards your chest until you feel a stretch in the back of your thigh. Hold the stretch for 30 seconds and then repeat on the other side.Opens in a new windowwww.nyp.orgKnee to chest stretch exercise
3. Child’s pose. Kneel on the floor with your knees hip-width apart. Bring your torso down to your thighs and rest your forehead on the ground. Relax your arms by your sides. Hold the pose for 30 seconds.Opens in a new windowwww.verywellfit.comChild’s pose exercise
4. Cat-cow pose. Start on your hands and knees with your back straight. As you inhale, arch your back and look up. As you exhale, round your back and tuck your chin towards your chest. Repeat this movement 5-10 times.Opens in a new windowwww.yogapedia.comCat-cow pose exercise
5. Chest stretch. Stand with your feet hip-width apart and reach your arms overhead. Bend to the right side, reaching your right arm down towards your right foot. Hold the stretch for 30 seconds and then repeat on the other side.Opens in a new windowwww.spotebi.comChest stretch exercise
6. Shoulder rolls. Stand with your feet hip-width apart and roll your shoulders forward, back, and then up. Repeat this movement 10 times.Opens in a new windowworkoutlabs.comShoulder rolls exercise
7. Neck stretch. Tilt your head to the right side, keeping your shoulders relaxed. Hold the stretch for 30 seconds and then repeat on the other side.Opens in a new windowmobilephysiotherapyclinic.inNeck stretch exercise
8. Quadriceps stretch. Stand with your right leg in front of you and your left leg behind you. Bend your right knee and reach down to grab your right foot with your right hand. Gently pull your foot towards your buttock until you feel a stretch in the front of your right thigh. Hold the stretch for 30 seconds and then repeat on the other side.Opens in a new windowwww.mayoclinic.orgQuadriceps stretch exercise
9. Calf stretch. Stand with your feet shoulder-width apart and lean forward, keeping your back straight. Place your hands on a wall or a chair for balance. Hold the stretch for 30 seconds.Opens in a new windowwww.prevention.comCalf stretch exercise
10. Cool-down. Gently shake out your arms and legs. Take a few deep breaths and relax.

This is just a sample routine. You can adjust the stretches to fit your own needs and fitness level. Be sure to listen to your body and stop if you feel any pain.

Stretching regularly can help improve your flexibility, range of motion, and overall well-being. It can also help reduce muscle soreness and improve your performance in sports and other activities.