10 Minute Ab Workout – Train Abs at Home

By rjoachim | June 3, 2023

Warm-up

  • Plank: Hold for 30 seconds.
  • Bicycle crunches: 20 repetitions.
  • Mountain climbers: 20 repetitions.

Workout

  • Crunches: 15 repetitions.
  • Leg raises: 15 repetitions.
  • Russian twists: 15 repetitions.
  • Plank jacks: 15 repetitions.
  • Side planks: 30 seconds on each side.

Cool-down

  • Cat-cow pose: 10 repetitions.
  • Child’s pose: 1 minute.

Tips

  • Make sure to keep your core engaged throughout the workout.
  • Don’t rush through the exercises.
  • If you need to modify any of the exercises, do so.
  • Listen to your body and take breaks when needed.

Repeat

You can repeat this workout 2-3 times per week. As you get stronger, you can add more repetitions or sets to the exercises.

Here are some additional tips for getting the most out of your ab workout:

  • Focus on proper form. This will help you to target the right muscles and prevent injury.
  • Breathe deeply throughout the workout. This will help to keep your core engaged and prevent you from getting lightheaded.
  • Stay hydrated. Drink plenty of water before, during, and after your workout.
  • Eat a healthy diet. This will help to fuel your workouts and promote muscle growth.

Consistency is key. If you want to see results, you need to be consistent with your ab workouts. Aim to do them at least 2-3 times per week. Over time, you will start to see your abs become stronger and more defined.

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