10 Minute Metabolic Conditioning Workout – at home!

By rjoachim | September 27, 2023

Here is a sample 10-minute conditioning workout that you can do at home:

Warm-up (1 minute)

  • Jumping jacks
  • High knees
  • Butt kicks

Workout (8 minutes)

  • Burpees
  • Mountain climbers
  • Push-ups
  • Squats
  • Lunges
  • Plank

Cool-down (1 minute)

  • Stretching

To do this workout, simply perform each exercise for 30 seconds, with no rest in between. After you have completed all of the exercises, rest for 1 minute and then start over. Repeat the circuit for a total of 3 rounds.

If you find that the workout is too challenging, you can modify the exercises or reduce the number of reps. You can also add more rest in between exercises.

Here are some tips for getting the most out of your 10-minute conditioning workout:

  • Make sure to warm up before you start your workout. This will help to prepare your body for exercise and reduce your risk of injury.
  • Focus on form over speed. It is more important to do the exercises correctly than to do them quickly.
  • Breathe deeply and evenly throughout your workout.
  • Challenge yourself, but don’t push yourself too hard. If you are feeling pain, stop and rest.
  • Cool down after your workout to help your body recover.

10-minute conditioning workouts are a great way to improve your fitness and endurance. They are also a convenient option for people who are short on time.

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