10 Signs Your Kidneys Are Crying For Help
Trouble urinating. If you have trouble urinating, such as if you have to go to the bathroom more often than usual, or if it hurts when you urinate, it could be a sign of kidney problems.
Blood in your urine. Seeing blood in your urine, even if it’s just a small amount, is never normal and should be checked out by a doctor right away.
Chest pain. Chest pain can be a sign of fluid buildup around the heart, which can happen if your kidneys are not working properly.
Shortness of breath. Shortness of breath can be a sign of fluid buildup in the lungs, which can also happen if your kidneys are not working properly.
Fatigue. Feeling tired all the time can be a sign of kidney problems.
Nausea and vomiting. Nausea and vomiting can be a sign of kidney problems, especially if they are accompanied by other symptoms such as swelling, trouble urinating, or blood in the urine.
Change in skin color. Kidney problems can sometimes cause the skin to become pale or yellowish.
Changes in hair or nails. Kidney problems can sometimes cause hair to become thin or brittle, and nails to become brittle or ridged.
If you experience any of these symptoms, it is important to see a doctor right away. Early diagnosis and treatment of kidney problems can help to prevent further damage to the kidneys and improve your overall health.
Here are some things you can do to help keep your kidneys healthy:
Eat a healthy diet. A healthy diet includes plenty of fruits, vegetables, and whole grains. It is also important to limit your intake of processed foods, sugary drinks, and red meat.
Get regular exercise. Exercise helps to keep your blood pressure and blood sugar levels in check, which can help to protect your kidneys.
Maintain a healthy weight. Obesity is a major risk factor for kidney disease.
Don’t smoke. Smoking damages the kidneys and increases your risk of developing kidney disease.
Control your blood pressure. High blood pressure is a major risk factor for kidney disease.
Control your blood sugar levels. Diabetes is a major risk factor for kidney disease.
Get regular checkups. If you have any risk factors for kidney disease, it is important to get regular checkups with your doctor. This will allow your doctor to monitor your kidney health and detect any problems early on.