11 Signs Your Body Is Begging For Iron
- Fatigue. Iron is essential for carrying oxygen throughout the body, so when you’re low on iron, you’re likely to feel tired and fatigued.
- Pale skin. Iron deficiency can cause your skin to look pale or even yellowish.
- Shortness of breath. When your body doesn’t have enough iron, it can’t make enough red blood cells. This can lead to shortness of breath, especially with exertion.
- Headaches. Iron deficiency can also cause headaches.
- Chest pain. In some cases, iron deficiency can cause chest pain.
- Trouble concentrating. When you’re not getting enough iron, it can be hard to concentrate.
- Restless legs syndrome. Restless legs syndrome is a condition that causes an uncontrollable urge to move your legs. It’s often worse at night. Iron deficiency can be a contributing factor to restless legs syndrome.
- Brittle nails. Iron deficiency can weaken your nails and make them more likely to break.
- Hair loss. Iron deficiency can also lead to hair loss.
- Cold hands and feet. Iron deficiency can cause your hands and feet to feel cold, even in warm environments.
- Irritability. Iron deficiency can also make you feel irritable and moody.
If you’re experiencing any of these symptoms, it’s important to see a doctor to get your iron levels checked. Iron deficiency is a treatable condition, and early diagnosis and treatment can help prevent complications.
Here are some tips to increase your iron intake:
- Eat iron-rich foods, such as red meat, poultry, fish, beans, lentils, leafy green vegetables, and fortified cereals.
- Take an iron supplement, but only under the guidance of a doctor.
- Make sure you’re getting enough vitamin C, which helps your body absorb iron. Good sources of vitamin C include citrus fruits, tomatoes, and broccoli.
- Avoid drinking tea or coffee with meals, as these beverages can interfere with iron absorption.
- If you have a history of iron deficiency, talk to your doctor about getting regular blood tests to monitor your levels.