12 HEALTHIEST Green Leafy Vegetables You Should Eat DAILY
Kale: High in vitamins A, C, and K, as well as fiber and antioxidants.
Collard Greens: A good source of calcium, vitamin C, and fiber.
Swiss Chard: Contains vitamins A, C, and K, and minerals like magnesium and potassium.
Romaine Lettuce: Low in calories and high in vitamins A, C, and K, and folate.
Arugula: A good source of vitamins A, C, and K, and antioxidants.
Bok Choy: Packed with vitamins A, C, and K, and minerals like calcium and potassium.
Watercress: A nutrient-dense vegetable with high levels of vitamins A, C, and K, and antioxidants.
Mustard Greens: A good source of vitamins A, C, and K, and minerals like calcium and potassium.
Turnip Greens: High in vitamins A, C, and K, and minerals like calcium and potassium.
Dandelion Greens: A bitter-tasting vegetable that is rich in vitamins A, C, and K, and minerals like iron and potassium.
Thyme: While not a leafy green in the traditional sense, thyme is a nutrient-dense herb that can be added to meals for a boost of flavor and nutrients.
Remember to consume a variety of these vegetables to get the full range of nutrients. You can incorporate them into your diet in salads, stir-fries, soups, or smoothies.