13 Stress Management Techniques

Step 1: Awareness! Learn about your “Low Zone.”Stress has a way of becoming chronic as the worries of everyday living weigh us down.  Or perhaps you’ve become accustomed to stress in your life, and you allow whatever is currently the most stressful problem to dictate what you will do each day.  Everyone needs pleasure, productivity and creativity in their lives and chronic stress robs us of these.