15 Daily Habits to Boost Your Intelligence
In a 2019 study, students who were taught growth mindset principles went on to enroll in more advanced math classes and achieved higher grades in those classes. Low-achieving students showed the most improvement.
Students with peers who supported the ideas behind a growth mindset also showed greater improvement. Surrounding yourself with people who believe you can become smarter will make it easier for you to achieve your goals. Eating lots of fruits and vegetables, legumes, and whole grains isn’t just good for your heart and your waistline. The same foods that make you healthier can protect your brain from losing function as you age A study on elementary-school students found that people who slept for less than 8 hours per night scored lower on tests of verbal intelligence, full-scale IQ, verbal comprehension, memory, and attention than those who slept for at Just like eating a healthy diet, getting regular exercise can give you a healthy body and brain. Exercise reduces your insulin resistance, and this reduces the inflammation in your body and causes your body to produce more growth factors. These are chemicals in your brain that affect the growth of new blood vessels in your brain. They affect how many brain cells you have and how many new brain cells you can have.
The areas of the brain that control thinking and memory are larger in people who exercise than in people who don’t. Regular exercise also improves your mood and your sleep, which can have a positive effect on your intelligence.
But, you don’t have to run a marathon to see brain growth. In one study, people who walked as little as 120 minutes (2 hours) per week saw improvement.least 8 hours. Even moderate sleep deprivation can affect your ability to learn.