15 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE: Dr. Berg Explains

1. Eggs: Eggs are a low-carb, high-protein food that can be enjoyed in many different ways. They are a great source of choline, which is important for brain health. Opens in a new windowwww.britannica.comEggs
2. Leafy green vegetables: Leafy green vegetables are low in carbs and high in nutrients, making them a perfect fit for the keto diet. Spinach, kale, and romaine lettuce are all good choices. Opens in a new windowwww.pinterest.co.ukLeafy green vegetables
3. Avocado: Avocados are a good source of healthy fats, fiber, and vitamins. They can be eaten on their own, added to salads, or used as a spread. Opens in a new windowbritannica.comAvocado
4. Berries: Berries are a healthy and delicious snack that is low in carbs and high in fiber. Strawberries, raspberries, and blueberries are all good choices. Opens in a new windowwww.marthastewart.comBerries
5. Cooked meats: Cooked meats, such as chicken, beef, and pork, are a great source of protein and can be used in a variety of meals. Opens in a new windowwww.safefood.netCooked meats
6. Cream and nut milk: Cream and nut milk are good substitutes for cow’s milk, which is high in carbs. Heavy cream, almond milk, and coconut milk are all good choices. Opens in a new windowchocolatecoveredkatie.comCream and nut milk
7. Cheese: Cheese is a good source of protein and calcium. It is also a good source of healthy fats, which can help you feel full and satisfied. Opens in a new windowen.wikipedia.orgCheese
8. Butter: Butter is a good source of healthy fats and can be used in cooking and baking. Opens in a new windowwww.britannica.comButter
9. Nuts and seeds: Nuts and seeds are a good source of healthy fats, fiber, and vitamins. Almonds, walnuts, chia seeds, and flax seeds are all good choices. Opens in a new windowwww.wholefoodsmarket.comNuts and seeds
10. Olives: Olives are a good source of healthy fats and antioxidants. Opens in a new windowhealthline.comOlives
11. Sardines: Sardines are a good source of omega-3 fatty acids, which are important for heart health. Opens in a new windowunboundwellness.comSardines
12. Mackerel: Mackerel is another good source of omega-3 fatty acids. Opens in a new windowwww.bbcgoodfood.comMackerel
13. Oysters: Oysters are a good source of zinc, which is important for immune function. Opens in a new windowwww.emerils.comOysters
14. Mussels: Mussels are a good source of protein and iron. Opens in a new windowthemediterraneandish.comMussels
15. Tuna: Tuna is a good source of protein and omega-3 fatty acids. Opens in a new windowwikipedia.orgTuna

These are just a few of the many keto-friendly foods that you can keep in your fridge. By stocking your fridge with these healthy foods, you will be sure to have plenty of options for delicious and satisfying meals and snacks.

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